Women who Love too Much with Gigi Langer
Episode 200
My guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford,
She 37 years of sobriety and is also in recovery from falling in love with men called Arthur.
In this episode:-
- Gigi grew up in a family affected by alcoholism, witnessing her father's frequent drinking and arguments with her mother.
- Gigi initially turned to occasional drinking but in effect preferred marijuana to cope with emotional pain, particularly after her first marriage ended.
- She pursued a career in education, specializing in helping teachers improve teaching and students' learning.
- She found herself using romantic relationships as a means of escape and self-medication.
- A psychologist diagnosed Gigi with early-stage alcoholism,
- She accepted her addiction and sought help through a 12-step program, joining AA in 1986.
- Gigi Initially struggled with feelings of shame and self-worth, finding it hard to seek help and admit her problem.
- However she eventually overcame her reluctance to attend meetings and eventually found a sponsor who provided crucial support.
- Stayed committed to sobriety, attending meetings regularly, staying in therapy, and addressing negative thinking patterns.
- Explored self-hypnosis and other methods to retrain her mind and cope with emotional pain.
- Explored deeper layers of recovery, including addressing false beliefs and childhood trauma through Adult Children of Alcoholics and other support groups – including Women who Love too much
- We recover in layers which is why we can go deeper as we move through our years of sobriety
- We also heal in layers which can remove the fear of therapy and “doing the work”
- In effect it means that we heal at a manageable pace rather than becoming overwhelmed by suppressed emotions
- Writing and Books:
- Gigi shared the journey of writing "50 Ways to Worry Less" and "Love More Now" and kindly offered pdfs to anyone struggling financially – go to her website which is www.gigilanger.com – its in the shownotes
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Published on 1 year, 10 months ago