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Guided Self Love Meditation
Description
You are worthy of love exactly as you are.
But, do you know HOW to love yourself?
Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize about a blissful experience of profound self-acceptance. But, how do we actually CREATE a loving and secure relationship with ourselves?
In this episode of Somatic Healing Meditations, I’m going to invite you to look at self-love through a new lens.
And, at the heart of this new paradigm of self love is an understanding of what actually makes you feel loved implicitly.
Join me for this somatically oriented guided self-love meditation now!
Episode timing:
00:00 - How to create REAL self-love
03:40 - Guided Self-Love Meditation
22:55 - Conclusion
Related topics:
Compassionate Self-Acceptance Meditation
Guided Meditation to Accept Your Emotions
Heart Centered Intention Setting Exercise
Connect with Karena:
@helloinnerlight on Instagram, YouTube and Insight Timer
Karena Neukirchner Lindell on LinkedIn
Somatic Healing Meditations Homepage: https://helloinnerlight.com/podcast
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