Episode Details

Meditation is such a MAJOR part of the healing process - you can heal without it, but learning how to tune in with your SELF and meditate will not only make healing easier, but will change your life. Tune in as Rachel speaks with meditation expert Radhika Mukhija to learn how to start a meditation practice without being afraid or unsure! 

Find more about Radhika Mukhija - www.holisticprana.com or on Instagram: @holisticprana

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