Episode Details
Back to Episodes
Episode 107 - 3 Things To Focus On For Better Handstands
Season 1
Episode 107
Published 2 years ago
Description
Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill.