Episode Details

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Draw in a deep, relaxing breath,

a breath that calms and brings you

to your center.

LONG PAUSE

And keep breathing, 

letting every breath

soar through your body

with calm, centering energy.

LONG PAUSE

And as you relax into the serenity,

your mind opens, 

and you ready yourself

for a relaxing journey.

LONG PAUSE

Imagine sitting on the deck

of a slow-moving ship

crossing the ocean  

near Iceland.

PAUSE

The airs is infused with a chill

that is both energizing and comforting,

and you’re wrapped in a snug, puffy jacket

and a cozy blanket.

PAUSE

And, as you sit on the deck,

your attention is pulled to the sky,

where a concert of lights is playing.

PAUSE

Blues, pinks, greens and yellow lights

wiggle and flash between the stars.

The colors ignite clouds 

in amazing bursts of beauty.

The aurora borealis

is on full display for you.

PAUSE

After a few moments,

the lights change 

from seemingly random light bursts

to a coordinated stream of light waves

raining down from the sky.

PAUSE

The rain waves shimmy and skip, 

moving across the sky 

like a parade,

and then,

disappear into the midnight canvas.

PAUSE

Someone brings you hot chocolate,

with tiny pink and green marshmallows,

and as your stir the steamy drink,

the marshmallows melt,

leaving streams of color like the night sky. 

PAUSE

A half moon is shining, 

peeking out from behind the clouds of light,

while still casting its glow

on the waves below.

PAUSE

As the ship moves through the dark waters,

tiny diamond waves ripple beneath it,

as if choreographed to move between

the colored reflections of the sky.

PAUSE

A whale cuts through the inky water,

pausing long enough

for his face to be caught between 

the dancing light waves.

PAUSE

The whale spouts through his blowhole,

then sinks beneath

the dark watery landscape,

only to reappear ahead of the ship,

and sink again.

PAUSE

The night returns to its stillness,

with the symphony of colors

still flashing and pirouetting

in the sky.

PAUSE

After a few moments, 

the ship passes a glacier.

The icy glacier is aglow

with the dreamy colors of

Aurora borealis.

PAUSE

You take in the glacial lightshow,

playing like a movie

on a majestic white screen,

while also streaming in the sky.

PAUSE

A nippy breeze kicks up,

and the ship rocks gently

for just a mo