Episode Details

 Cindy Chan Phillips is a registered dietitian and nutrition coach at Cindy Chan Phillips Nutrition. Her Bright Living Blueprint has helped a hundred women over 50 get back their vibrancy by having more body energy and a stable weight without dieting. 

In this episode, you will discover:

• Waking up feeling energized and keeping a stable weight is achievable regardless of age or menopause status. 
• Feeling your best physically and emotionally exudes the radiance that attracts the right person into your life.
• Waking up feeling slightly depressed, gaining 10-15 pounds in a year, and feeling so tired you need to rest after meeting friends for lunch are not normal and might be signs of Premature Metabolism Fatigue.
• Common mistakes women make that lead to tiredness and what to do instead.
• The secret why reviving your natural metabolism is the best way to get more energy in the day and keep the weight off, especially for women over 50.
• How physical health influences spouse selection in Chinese culture.
• Simple practical tips anyone can start doing to energize their life.
• How science busts the myth about slowing down with age and how to get your vibrancy back.
• How your relationship with yourself affects your love life.

To learn more about how to get more vibrancy without dieting, Follow Cindy on IG @cindyphillipsRD and Facebook Cindy Chan Phillips Nutrition. 

For a limited time, take a fun 2-minute quiz to learn how to leverage your personality strength to get more energy https://bit.ly/eaterpersonality.



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Enjoy!

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