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89. Common Fitness Challenges: Overcoming Energy Slumps, Time Crunches, and Program Puzzles
Episode 89
In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:
1. Lack of Energy to Start or Sustain a Workout Program
2. Time Constraints and the "Not Enough Time" Mindset
3. Program Indecision: "I Don't Know What to Do When I Work Out"
Timestamps
00:00 Intro
04:24 Dealing With A Lack Of Energy
13:57 Cadence Breathing
20:08 Keep Yourself Hydrated
23:57 Time Management
30:43 Not Knowing What To Do
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Mentioned in this episode:
The Grounded King
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Published on 1 year, 10 months ago