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Breaking through binge drinking with Kathryn Elliott, The Alcohol Mindset Coach
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Episode Notes
How are you doing with alcohol? In this episode, Fiona chats with Kathryn Elliott, The Alcohol Mindset Coach. Kathryn shares her journey on the challenges and benefits of choosing an alcohol-free lifestyle and emphasizes the importance of open communication about this choice. Tune in!
You'll Learn How To:
- The impact of other people's reactions
- Communicating one's relationship with alcohol
- The connection between alcohol and breast cancer
- The positive benefits of reducing or giving up alcohol
- Seeking natural dopamine highs as an alternative
- Exploring hobbies and activities for relaxation
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