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Ep 9 - Treadmills

Episode 9 Published 11 years, 10 months ago
Description

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!

Chicago Tribune article about treadmills, featuring Katy

Katy Says: Junk Food Walking blog post


October Retreats 2026 

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