Episode Details
Back to EpisodesHow Do You Stick to Your Goals?
Episode 39
Published 2 years, 3 months ago
Description
Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you’ve fallen short.