Episode Details

Snacking is NOT inherently bad or unhealthy. However, there are times when snacking can be a problem and hinder your goals, so it's important to bring awareness to how you use snacking in your life.

Tune in this week to explore why we snack, when it becomes a problem, and how to get your snacking under control. I share the various reasons working moms snack, how snacking can be a hiccup on your health plan, and the exact tools I recommend you use to bring awareness and control to your snacking.