Episode Details

We're kicking off American Heart Month with our first MD and OBGYN, Dr. Tasha Kalra! By the end of this episode you'll feel inspired and ready to make some small tweaks to your daily habits in order to live a healthier life. Tasha is a busy mama to two toddlers and just 'gets it' - there's not enough time, not enough energy, and sometimes not enough resources to prioritize your own health. But she serves up some helpful and realistic tips and tricks to ensure you're identifying and implementing super simple ways to live well and nurture yourself as you nurture your kiddos. 

Join us for today's conversation as we discuss:

• Heart disease is the leading cause of death among women - what can we do to prevent illness?

• How to be an advocate for your own health

• The feel-better effect of movement on your mood and mindset - even during pregnancy

• Reaping the benefits of exercise without having to "fix" your body

• Creating sustainable health habits that stick 

• How, as a busy mom to two toddlers and as on-call physician, Dr. Kalra prioritizes herself and her well-being  

• Low libido and painful sex

• The one health hack Tasha says anyone can start today for a healthier tomorrow 

Links

• Eat Everything: How To Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim The Joy of Food by Dr. Dawn Harris Sherling
• Dr. Tasha Kalra bio
• All About Women's Care Instagram

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