Episode Details
Back to EpisodesWhat next? When everything is turned upside down with Jelena Holodkova
Description
SHE'S BACK! My incredible best friend, Retreat Facilitator specializing in Human Design, Breathwork, and Somatic Practices - Jelena Holodkova.
I had the honour of sitting down in person to chat with Jelena about all that 2023 brought her - a lot of challenges, beautiful experiences, and a whole lot of 1/3 lessons. She highlights the importance of questioning our own narratives, allowing ourselves to embody contradictions, and stepping bravely into the unknown.
Jelena navigated through big life challenges including loss, grief, heartbreak and feeling disconnected from her home in Mexico. Jelena is the epitome of an incredibly resilient, embodied, powerful and graceful woman who shares with us how she is navigating the process and creating big change in 2024. She shares how our darkest moments often amplify our capacity for joy.
This heart-to-heart is more than just a sharing of hardships; it's a testament to the transformative power of embracing every emotional experience life presents us. This is for the person who is in the MIDST of big change and unsure of where they are going, but trusting their intuitive pulls. Life is presenting us with a series of clues and opportunities, we just get to decide whether we want to take them. Sometimes we just need 20 seconds of courage to make the change!
JELENA LINKS:
Instagram: https://www.instagram.com/hello.jel/
Website: https://www.andalso.space/
00:27 Special Guest Introduction: Jelena Holodkova
00:57 Reflecting on Past Interviews and Changes
02:20 Jelena's Journey: Challenges and Growth in 2023
04:43 Navigating Grief and Loss
05:44 Finding Purpose in Pain
07:23 Returning to Familiar Grounds: The Comfort Zone
08:35 Embracing Change and Seeking New Experiences
09:02 The Decision to Relocate and Upcoming Work Projects
10:04 The Power of Surrender and Relaxation
12:56 Deepening the Capacity to Feel
16:38 The Empowered Shift Program
17:51 Following Intuitive Nudges and Clues
27:00 The Balance of Discipline and Flow
31:28 Living Our Designs and Tuning into Energy Waves
32:37 Breaking Free from Productivity Conditioning
33:02 Balancing Spirituality and Entrepreneurship
33:59 Embracing Contradictions: Being Spiritual and Materialistic
36:01 Overcoming Limiting Beliefs and Stories
36:51 Questioning Your Stories: A Path to Self-Discovery
40:15 Rewriting Your Narrative: The Power of Choice
42:43 The Power of Somatic Practices and Human Design
44:39 Taking the Leap: Overcoming Fear and Making Big Decisions
49:06 The Power of Self-Reflection and Listening to Your Intuition
51:22 Final Thoughts
THE EXPANSION: Expand into your highest potential and timeline
Become CERTIFIED in HD in the Advanced Human Design Certification