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34. Overcoming Food and Body Shame Through Old School Story Work” with Kristen Bunger, MS, RD
Description
Embark on a transformative journey in this episode of the Old School Food Freedom Podcast with your host Chrissy Kirkman and special guest Kristen Bunger, MS, RD. In this episode, Kristen sheds light on how body image issues and the influence of diet culture are intricately tied to distorted perceptions. You'll discover the transformative potential of "story work" to gain insights that will empower you to see yourself with renewed accuracy and grace.
Together, Kristen and Chrissy explore the power of processing emotions, unveiling deeply rooted beliefs, and replacing them with truth to pave the way for healing. The conversation will remind you that God is with you in your darkest moments, leading you to victory and a clearer, more accurate perspective.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
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Kristen Bunger, MS, RD
Instagram: @kristenbunger.rd
Facebook: @kristenbunger.rd
Book: “Feed My Soul”
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In this episode-
- Scripture References: Revelation 12:11
- Adam Young's Website
- Questions to help you begin story work:
- What are the most common memories that arise? (consider sight, sound, smell, taste, touch)
- What lies were introduced and how have I agreed with them?
- What agreements do I need to break in Jesus’ name?
- How do I go on from here? What are the next right steps I need to take?
- How do I forgive those who have hurt me?
- How can I recognize I am believing the lies again (this usually comes up when you are trying to behave differently with food, exercise, and body image.)
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.