Podcast Episode Details

國際時事跟讀 Ep.K723: 2024年最佳飲食- 地中海餐飲再度稱霸 Top Diet of 2024 - Mediterranean Style Reigns Again

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國際時事跟讀 Ep.K723: Top Diet of 2024: Mediterranean Style Reigns Again

Highlights 主題摘要：

• Mediterranean Diet Dominance: The 2024 rankings affirm the Mediterranean diet as the ultimate choice, excelling in health benefits and overall suitability for a healthy lifestyle.
• Plant-Based Triumph: Plant-centric diets, including DASH and MIND, secured top positions, emphasizing the growing recognition of the health benefits of plant-focused eating.
• Cautions on Keto and Raw Diets: While the keto diet tops fast weight loss, concerns about long-term sustainability and safety arise. The raw food diet faces criticism for nutritional restrictions.

The Mediterranean style of eating has once again secured its position as the top choice for a healthy lifestyle, as announced by the U.S. News & World Report for the seventh consecutive year. The 2024 ratings revealed the Mediterranean diet as the best overall diet, excelling in categories such as ease of adherence, family-friendliness, and benefits for diabetes, bone, joint, and heart health. Plant-based diets took the spotlight, with the DASH and MIND diets claiming second and third places respectively.

《美國新聞與世界報導》宣布，地中海風格的飲食蟬聯第七年在健康生活中的最佳選擇。2024年的評比顯示，地中海飲食被評為最佳整體飲食，在易堅持性、家庭友好性和對糖尿病、骨骼、關節和心臟健康的益處等方面表現優越。以植物為基礎的飲食受到關注，DASH和MIND飲食分別獲得第二和第三名。

In a significant move, the expert committee evaluated the vegan diet for the first time, granting it the third spot among the best plant-based diets. Additional newcomers to the 2024 list included the Dukan, Herbalife Nutrition, HMR, Profile Plan, and Plantstrong diets, each bringing their unique approach to nutrition. U.S. News emphasized their commitment to guiding users through the overwhelming world of diets by consulting medical and nutrition experts.

其他意義重大的行動包含，專家委員會首次評估了純素飲食，並將其列為最佳植物為基礎的飲食中的第三名。2024年新增的還有杜坎、賀寶芙餐飲、HMR、Profile Plan和Plantstrong等飲食，各自帶來了獨特的營養攝取法。《美國新聞》強調他們致力於通過諮詢醫學和營養專家，引導用戶通過複雜的飲食世界。

Understanding the Mediterranean Style of Eating
理解地中海風格的飲食

The Mediterranean diet, characterized more as a lifestyle than a stringent regimen, has consistently shown health benefits. Research indicates its potential to reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer. Emphasizing simple, plant-based cooking, the diet revolves around fruits, vegetables, whole grains, beans, seeds, and extra-virgin olive oil. Limited consumption of red meat, encouragement of oily fish rich in omega-3 fatty acids, and smaller portions of eggs, dairy, and poultry are key features.

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Published on 1 year, 10 months ago