Episode Details
Back to EpisodesDo You Struggle With Emotional Eating?
Published 6 years, 7 months ago
Description
Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto 2.0. Is this just another diet?! No! It's a lifestyle change. In this episode, you'll learn about H.A.L.T, a helpful tool on how to recognize emotional eating triggers and inspiration on how to overcome them.