Episode Details

As we close out the first month of 2024, we take the time to compare the effectiveness of our  often short-lived, new year resolution zealotry versus the long-term plan of practicing effective and sustainable daily habits, in an attempt to achieve a better life. 

Scott provides us with some data points for our analysis by sharing the status of his personal resolutions and how they may have helped him to reconsider a more measured approach toward emotional and physical self-improvement. 

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