Episode Details

Self-care podcast with my guest Aly And Erica Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition.

TOPICS::

** Courageous Women Sharing Their Health Journeys (03:05).

** Exploring Deep Healing and Self-Love (23:15).

** Navigating Your Energy and Intuition (51:32).

NOTES::

Show notes: amberapproved.ca/podcast/279

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

ABOUT MY GUESTS ALY AND ERICA:

After experiencing a cancer diagnosis in her twenties (Aly) and a self-love journey which led to a 50lb weight loss experience (Erica), we created a platform to interview real people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories and focus on why it is important to share them. We are now certified holistic integrative nutrition health coaches and work with individuals who want to feel their best and advocate for their own health and wellness. We are committed to de-stigmatizing conversations in the wellness space and making wellness accessible to all.

Instagram: https://www.instagram.com/courageouswellness/

Website: www.courageouswellness.net

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 6 month and 1 year coaching programs until April 15th. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it's like to work with me here: