Episode Details

My story and studies began as a “wounded healer” whose
training and experience also included the necessity of self-love and self-healing which I teach to others. My original vision in 1997 was to offer dance as a healing art and bodywork to support women to heal themselves and their centers in the divine feminine way. 

My commitment as a practitioner, conscious performer, and choreographer, is to model and embody this healing with the intention to support and encourage others. My personal healing journey began in earnest at 23-years old, in 1991. 

I sought help from holistic practitioners and then a spiritual guide to heal personal trauma (spiritually and physically), a dysfunctional relationship, and serious spiritual, emotional, and low back pain. At 27, I began professional healing studies. At 28-years-old, I started performing belly dance and teaching it as a healing art for women.

I was studying and practicing Chi Nei Tsang (aka CNT or Integrated Internal Organ Massage), a Chinese Taoist healing art, and “Unwinding the Belly” with Allison Post. This included belly massage, breath, and energy work. 

I worked with family and friends helping them heal trauma and abuse, scar tissue, and digestive issues. I then went on to continue my recovery and professional journey/studies/practice for the next 25+ years in dance, functional & corrective exercise, bodywork, and overcoming mental illness. 

I have come full circle with a complimentary, interdisciplinary approach to support my original vision in 2021 and beyond.

Show notes;
What does the Divine Feminine have to do with healing someone from trauma?

How dance, music and percussion are healing arts?

What self-love, self-care and trauma recovery look like.

How nature has the power to heal.

What are mental health lifestyle and holistic recovery?

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