Episode Details
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4 Elements of Healthy Movement - Do You and Your Horse Have Them?
Description
Want you and your horse to move easier and feel better? In this episode, you'll learn about 4 key characteristics of healthy movement for you and your horse.
You'll hear why one or more of these essentials may disappear when you tack up your horse or step into the saddle.
Learn how you and your horse can embody these 4 qualities in your everyday life for a healthier and more harmonious way of interacting with each other.
1. Introduction (00:00 - 00:00)
2. Sense of Effortlessness (02:00 - 00:00)
3. Optimal Posture (09:00 - 00:00)
4. Appropriate Breathing (15:00 - 00:00)
5. Reversibility (21:00 - 00:00)
6. Observing Your Horse (28:00 - 00:00)
7. Interacting with Your Horse (33:00 - 00:00)
8. Conclusion (40:00 - 00:00)
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Feldenkrais® for Riders videos: https://www.marydebono.com/rider
Podcast show notes for THIS episode: https://www.marydebono.com/blog/h58
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.