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EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
Published 2 years, 1 month ago
Description
00:00 - Intro
01:01 - Building Muscle with Kettlebells
13:25 - Transitioning from Bulk to Cut
18:51 - Dan John on Box Jumps
24:04 - The Best Tips for Air Travel
34:13 - Designing a Training Program for A Hypothetical Sport
41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press
46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:01 - Building Muscle with Kettlebells
13:25 - Transitioning from Bulk to Cut
18:51 - Dan John on Box Jumps
24:04 - The Best Tips for Air Travel
34:13 - Designing a Training Program for A Hypothetical Sport
41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press
46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.