Episode Details

Certified Nutritionist & Celebrity Chef, Reiki Master & Longevity Wellness Expert - Serena Poon joins us! Learn how our bodies are intricately connected and how energy flows from one part of you to another. Serena helps us understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, as it mindfully nurtures your entire being. We dig into her practice of Culinary Alchemy®, where she shows us how certain whole foods align with the energetic centers of our bodies (our chakras) and what to do when the vibrations in your energy centers become blocked due to things like trauma, negative self-talk, or poor nutrition. Hear her inspiring story of self healing and how she brought her own body back into balance in this insightful episode of every.body.talks.

Learn more about Culinary Alchemy here: https://serenaloves.com/culinary-alchemy/ and check out Serena on IG @chefserenapoon

Follow Jenn + Lori: @jenngiamo // @schully

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