Episode Details

Lower your A1C and take control of diabetes by eating these foods!

Dietitian Stephanie McBurnett shares five choices for foods that can improve blood sugar when she joins The Exam Room Podcast. And she also reveals the science behind the five foods that anyone with diabetes should avoid!

5 Foods For Lowering A1C

1.) Black Beans

2.) Blueberries

3.) Broccoli

4.) Barley

5.) Bell Peppers

5 Foods To Forget

1.) Animal Products

2.) Coconut

3.) Oils

4.) Processed Sweets

5.) Sugar Sweetened Beverage

Plus, Stephanie answers health and nutrition questions from Exam Roomies who watched live when "The Weight Loss Champion" Chuck Carroll opens the Dietitian's Mailbag.

Chef Dustin Harder also puts out a call to all chefs working in hospitals to sign up for the Healthy Hospital Chef Challenge! The winner will receive a $6,000 prize!

— — SHOW LINKS — —

Healthy Hospital Chef Challenge

Apply: https://www.pcrm.org/icnm/chef-challenge

— — OUR FRIENDS — —

Steph McBurnett, RDN

Instagram: https://www.instagram.com/stephaniemcburnett.rdn

— — US — —

The Exam Room Podcast

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— — —

Chuck Carroll

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X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

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— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

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