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Ep109: Build a Calm Life Through Mindful Choices with Kelly Welch
Description
Embark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we'll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment!
Key takeaways to listen for
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The Triple Constraint Theory: What it is and how it applies in your life
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Practical steps to making well-informed decisions
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How you can simplify your decision-making process
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Decision-making tools to reduce anxiety and stress
Resources mentioned in this episode
About Kelly Welch
Kelly is an author, life coach, mental health advocate, and speaker. She is dedicated to assisting individuals facing overwhelming life decisions in making informed choices to avoid negative consequences. Kelly firmly believes everyone deserves the opportunity to grow and achieve more for themselves and in life.
Connect with Kelly
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Website: KJWelch LLC
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YouTube: CoachShamrock
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Instagram: @coachshamrock
Connect with Us
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For more information, visit https://LauraJaneLayton.com
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For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
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For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
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