Episode Details
Back to EpisodesA Better Body in 7 Minutes with Katie Lawton, MEd
Published 1 year, 11 months ago
Description
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.