Episode Details
Back to EpisodesUncommon “Food Structure” To Drop Fat and Increase Energy
Season 5
Episode 5
Published 2 years, 7 months ago
Description
In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.
What we cover:
-Protein Anchors
-Frequency of meals
-Using fats as fuel
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