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147 - Becoming Emotionally Available To Ourselves w/ Nora (@innerbutterfly)
Description
Nora (@innerbutterfly) is a self-empowerment coach who has navigated the complex journey of personal growth and self-discovery. She takes us through her liberating decision to end a three-year relationship that triggered deep-seated emotional wounds, and how meditation and spirituality played pivotal roles in healing.
With newfound gratitude and self-confidence, Nora shares her incredible transformation, shedding light on her past experiences of living in constant survival mode, her strategies for nervous system regulation, and the profound realization of the scientific underpinnings behind her mindfulness practices.
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