Episode Details
Back to EpisodesEP6: How Setting Boundaries Creates Freedom | Personal Growth, Energy & Mindset
Description
In this episode of Ditch the Struggle we dive into:
- When it’s time to set a boundary
- Feeling drained and resentful from lack of boundaries
- How getting a full-time job in 2016 created a necessary boundary in my life
- Managing your bandwidth and your energy
- Being uncomforable saying "No"- ooof!
- My favourite tiny boundary that has led to big wins
Links and references ⚡️
🖋️ My blog post on the challenges I experienced in 2016
🖋️ My blog post on boundaries
✨Learn more about Mala Ramharose who I quoted as saying, “I bled out energetically”
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers.
Connect with me: Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso
Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....