Episode Details

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process. 

They also discuss the cycles of behavior and the need for flexibility and permission in movement. The conversation concludes with a reminder of the importance of support and patience in the journey of movement recovery.

Takeaways

• Reintroducing movement after recovery requires a mindful approach and listening to the body.
• Finding a supportive and inclusive exercise environment is crucial for a positive movement experience.
• Being curious about cycles of behavior and using recovery tools can help navigate triggers and find a way out.
• Flexibility and permission are key in movement, allowing for rest and honoring the body's needs.
• Support and patience are essential in the process of movement recovery.

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