Episode Details

Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing.

Studies have shown again and again the healing power of pen-to-paper journaling. Therapeutic journaling can help heal psychological, spiritual, and physical issues and reduce stress in people of all ages.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

 
After a Multiple Sclerosis (MS) symptom flare-up caused Mari L. McCarthy to lose feeling and function on the right side of her body, she took up journaling. Initially an exercise to teach herself how to write with her left hand, the practice of journaling every day transformed her life. 

Learn how you can work through issues and reduce stress through therapeutic journaling and gather resources to help you get started. 

Listen as Mari joins Dr. Taz to discuss how journaling can help you take control of your life and your choices. 

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor