Episode Details

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.

Today on Super Woman Wellness:

• Why Dave wrote Fast This Way and what you’ll gain from it
• Dave’s experience with a shaman & overcoming his attachment to food
• Different forms of fasting including a spiritual fast
• How fasting teaches you to “go without” while still feeling grounded
• How you can hack your biology & overcome your cravings
• Build more resilient cells through fasting
• How fasting benefits your kids

Follow Dave:

• Website: daveasprey.com 
• Pre-Order Book & Get The Challenge: fastthisway.com ; Fast This Way
• Podcast: Bulletproof Radio

This show is produced by Soulfire Productions