Episode Details
Back to EpisodesEP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman
Season 1
Episode 110
Published 5 years, 4 months ago
Description
Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach.
Today on Super Woman Wellness:
- Why we need to change our mindset around diet
- How macro-tracking works & leads to intuitive eating
- Shifting your negative self-talk
- Carbs are not the enemy!
- How to lead by example for your family
- Taking baby steps & celebrating small wins
Follow Rachel:
- Instagram: @getmindstrong
- Website: mindstrongfitness.com
- Book: Becoming MindStrong
This show is produced by Soulfire Productions