Episode Details

Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. 

Today on Super Woman Wellness:

• What ‘seeding’ is and how it affects your gut health from birth
• The importance of increasing microbial diversity
• What factors affect the health of your microbiome
• Do probiotics actually work?
• How to teach kids to understand their microbiome

Follow Ara:

• Get the book A Kids Book About Your Microbiome
• Instagram: @arakatz
• Instagram: @seed
• Website: Seed

This show is produced by Soulfire Productions