Episode Details
Back to EpisodesEP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals
Season 1
Episode 171
Published 4 years, 1 month ago
Description
Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about!
Today on Super Woman Wellness:
- What are the different Power Types?
- How to find out which Power Type you are
- Exercising in the way that’s best for your body
- How to meet your fitness goals with personalized workouts
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Learn your Power Type with this quiz!
This show is produced by Soulfire Productions