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100: Answering Your Q's + CELEBRATING 100 EPISODES!!!
Season 1
Episode 100
Published 5 years, 6 months ago
Description
100 episodes and 100,000 downloads of the Healthy and Happy Podcast!
Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it.
In this episode, we chat about:
- Is it possible to love your body and still want to lose weight?
- How to invite someone to live a healthier lifestyle
- How to be unapologetic about your food choices in social situations
- Top tips for mental strength (i.e. how to quit smoking/overeating)
- How to drink enough water
- Tips for working out when you're busy/have a new baby
PREORDER MY NEW BOOK Healthy & Happy: Find Food Freedom and Create The Body You Love - juliebooher.com/book