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#245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism
Episode 245
Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.
00:01:22 - Prioritizing Women’s Hormones
00:08:40 - The Seven Hormones
00:14:10 - The Science of Emotions
00:18:48 - Stop “Powering Through”
00:22:57 - Hormones and the Gut
00:29:35 - Commit to Your Health
00:32:09 - The Five Hormonal Phases
00:47:07 - Getting Started with Hormones
00:56:13 - Facts About Insulin
00:59:14 - Nutritional Knowledge
01:10:03 - Supportive Partners
01:11:37 - Hormone Help in Stressful Seasons
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Connect with Dr. Taz:
- Website: www.doctortaz.com
- Twitter: @DrTazMD
- Facebook: Dr. Taz MD
- Instagram: @drtazmd
- LinkedIn: Dr. Taz Bhatia
Find Dr. Taz's Books:
- "The Hormone Shift": [Available here]
- "The 21-Day Belly Fix" [Available here]
- "Super woman RX" [Available here]
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Published on 1 year, 11 months ago