Episode Details

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.

If you're ready to nerd out about gut health, tune in.

And if you have any other gut health topics you'd like me to cover, let me know in the comments!

• Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

• Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/

• Choosing the Best Natural Laxative for Your Gut Problem: https://drruscio.com/natural-laxatives/

• From Bloating to Reflux: Resolving Gastrointestinal Symptoms: https://drruscio.com/gastrointestinal-symptoms/

• How to Identify and Treat Laryngopharyngeal Reflux (LPR): https://drruscio.com/laryngopharyngeal-reflux/

• How to Reduce Stress-Induced Inflammation in 5 Simple Steps: https://drruscio.com/reduce-stress-inflammation/

• How Being in Nature Reduces Stress and Improves Your Health: https://drruscio.com/nature-reduces-stress/

• Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=212s

• Pelvic Floor Therapy: https://pelvicpainrehab.com/

00:00 Intro

01:22 Walking for constipation

02:29 Abdominal massage for constipation

06:20 Probiotics for regularity

09:32 Ginger for GI symptoms

11:49 Pelvic floor therapy

14:42 Gluten-free diet for acid reflux

15:53 FODMAPs for reflux

19:51 Fasting for reflux

20:38 Curcumin for reflux

22:39 Stress management for food reactivity

24:58 Zemedy App for food reactivity

• Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

• Analysis of the efficacy of abdominal massage on functional constipation: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37496907/

• Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: https://pubmed.ncbi.nlm.nih.gov/37464298/

• The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsi