Episode Details

Morning Mantra: “It’s not always the strongest that survive, it’s the most adaptable.”

It’s okay to be happy one day and sad the next.  It’s okay to feel confident one day and anxious the next.  You don’t have to feel the same every day.  You just need to learn to accept and adapt to how you feel.

Too often we suppress our feelings so we won't be considered too reactive or sensitive.  But the truth is, most of your “big feelings”/ explosive reactions are not in response to the present moment.  They are a build-up of all the times you were in a similar situation and did not express your feelings.

Suppressing feelings only makes it harder to let them go.  It’s ok to feel the feelings, just don’t become the emotion. Feel it. Express it. Release it.

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Image: Laura Mahoney