Episode Details

#259: On this episode, Emily Elizabeth shares her personal approach to morning routines and how her simple routine is simply focused on daily habits, instead of a long list of items to do in the morning. She also dives into how she has a consistent wake-up time window, instead of the same specific time each day and how it varies throughout the week.

Topics discussed:

• How to wake up earlier if you want to push your start time to 6am or 7am
• Making the next day and week more exciting
• Simple actions you can implement to create less friction in the next morning

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