Episode Details

On a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April.

A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full marathon, 50 s or even 100 miles inside 24 hours.

The lads talk about what to expect from the race, including a nearby Coffee Coop, camping, crewing, tips for the course and more

If endurance running is a goal for you and you want to take part in an up-and-coming sport in this country, then Hellevation is a great starting point!

To sign up, go to:

www.sientries.co.uk/event.php?elid=Y&event_id=12115

There is a discount code for signing up: keith1

And for more on the event, follow Hellevation and Keith Russell on Instagram at @hellevationrunning and @Keith___Russell

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