Episode Details

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.

Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.

And if you have any additional questions you would like answered in the future, let me know in the comments!

• A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/

• Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

• Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/

• How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/

• Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI

00:00 Intro

01:36 Turmeric

05:14 Clove & Peppermint

07:04 Dark Chocolate & Berries

11:19 Low FODMAPs

14:59 Bone broth

17:10 Kefir

18:14 Kimchi

19:45 Sauerkraut

20:23 Beef, Chicken, & Eggs

22:21 Omega 3s

23:39 Fiber

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/37051344/

• https://pubmed.ncbi.nlm.nih.gov/32171508/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB.

• https://pubmed.ncbi.nlm.nih.gov/35721806/

• https://pubmed.ncbi.nlm.nih.gov/31387262/

• https://pubmed.ncbi.nlm.nih.gov/30202317/

• https://pubmed.ncbi.nlm.nih.gov/30453660/