Episode Details

Uncover the secrets to a calmer, more balanced life with Sunday Oliver as she addresses burnout and anxiety head-on. Explore the profound connection between your body and stress relief, and discover the rejuvenating effects of intentional rest. Stay tuned for a simple yet potent energy-healing technique to elevate your well-being.

Key takeaways to listen for

• How you can use your body systems interconnectedness to calm down

• Tips to train your fight-or-flight response

• Understanding body chemistry and how it keeps you in an anxious loop

• Why you should stay true to yourself

• A simple yet powerful step to energetic self-healing

Resources mentioned in this episode

• Molecules of Emotion by Candace B. Pert | Kindle, Hardcover, and Paperback

About Sunday Oliver

Sunday is an energy healer who faced the challenges of a 'mystery illness' with determination and courage. Struggling with debilitating symptoms and a grim prognosis, she went on a unique healing journey, drawing on her shamanic experiences in the woods and a profound connection to the cosmic energies. Sunday developed her own energy healing system, catalyzing regeneration on a molecular and cosmic level.

Connect with Sunday

• Website: Sunday Oliver

• LinkedIn: Sunday Oliver

• Facebook: Sunday Oliver - Energy Healing

• YouTube: Sunday Oliver

Connect with Us

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