Episode Details

Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:

https://www.holisticlifenavigation.com/events-1

For more information on Karen Hurd's work, visit: http://www.karenhurd.com/

Check out some of our previous episodes with Karen:

• Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)
• Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)
• Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)
• Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)
• Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com