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SeasonFit Insights
Season 7
Episode 2
Published 2 years, 2 months ago
Description
Seasonal fitness is adjusting our routines to changing year. It’s about navigating weather, holidays, and energy levels to optimize workouts and nutrition. On this episode of Almost 107 we will be hearing from Lucas Fernandino, professional PT and Bryant Cruz, Fitness Consultant at Fanshawe’s wellness center about adapting workouts and nutrition to each season.