Episode Details

10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools

Published 2 years, 2 months ago

Chapters:

00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity

00:03:16 - Building Self-Esteem and Acceptance

00:06:31 - Letting Go of Perfectionism

00:09:45 - Building Distress Tolerance Skills

00:12:58 - Tools for Dealing with Distress

00:16:21 - Overcoming Self-Criticism and Over Generalization

00:19:29 - Misjudging Others' Thoughts and Feelings

00:22:38 - Managing Hypersensitivity and Trauma

00:25:46 - Setting Boundaries and Respecting Others' Opinions

00:28:54 - Overcoming the Fear of Rejection and Abandonment

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