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Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser

Episode 581

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0

Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.

He's the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.

Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.

In this episode, we discuss:

Nutrient density refers to micronutrients in food
90% of Americans are nutrient deficient
3 factors that impact the bioavailability of nutrients
The top 10 nutrient-dense foods
Can you thrive on a vegan diet?
The 30-day paleo approach
Should everybody be gluten-free?
The key to a healthy gut microbiome
What Chris eats in a day
An individualized approach to low-carb diets
Is the carnivore diet safe long-term?
Intermittent fasting and nutrient deficiency
Benefits of extended fasting
How to eat more organ meats
The overconsumption of nutrient-dense foods
Tips on choosing the best quality foods
Cooking typically improves the bioavailability of nutrients
Maintenance & therapeutic supplementation
The problem with RDA recommendations
Supplement quality matters
Are iodine and calcium supplements safe?

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Podcast Episode Details

Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser