Episode Details

CONTENT HEADS UP: Expect brain science with a side of profanity. Yup, in discussing the resonance of swear words we use several of them. But the main course is a frank discussion of brain circuits, unconscious contracts, resonant mothering, the chemical strategy of addiction, and challenges of feeling like you belong to Earth. This episode may make you want to hug your mom, empower your disgust circuit and say “NO” more often.

SYNOPSIS:

In this engaging dialogue, Ali Mezey converses with Sarah Peyton, a Certified Trainer of Nonviolent Communication, Neuroscience Educator and renowned Family Constellation Facilitator and Trainer. Sarah skillfully merges brain science and resonant language to gently address personal and collective trauma.

Internationally acclaimed as an author and teacher, Sarah reflects on her Alaskan upbringing, unraveling the intricacies of resonance, brain circuits, and neurotransmitters. The discussion explores trauma, resonant language, and the impact of substances on brain-body balance, linking alcohol, sugar, and emotional disconnection. Peyton navigates self-compassion, childhood contracts, and emphasizes the valuable role of the disgust circuit.

The exploration extends to hemispheric functions, shedding light on the impact of colonization on our connection with the earth. Peyton encourages listeners to release metaphorical spider webs, foster neural connections of resonance, and embrace kindness. This conversation provides profound insights into identity, attachment patterns, and the transformative potential of cultivating resonance and compassion.

EXPLORATION POINTS

- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.

- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.

- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.

- Sarah also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.

- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.

-  Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.

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FOR MORE ALI MEZEY:

Ali - Website:

Personal Geometry® and the Magic of Mat Work Course information:

Transgenerational Healing Films:

FOR MORE SARAH PEYTON:

SARAH – WEBSITE

SARAH – INSTAGRAM