Episode Details

Feeling the weight of winter? You're not alone. Renee and Jason discuss the surprising impact of seasonal affective disorder. But what does this mean for workplace support and mental well-being? Stay tuned for an eye-opening revelation that could change the way you approach the darker months.

In this episode, you will be able to:

• Understand the impact of winter on mental health.
• Access workplace support for improved mental well-being.
• Learn the benefits of seeking medical advice for mental health.
• Discover the prevalence of mental health issues among young adults.
• Achieve work-life balance for better mental well-being.

The key moments in this episode are:
00:00:04 - Winter Blues and Seasonal Depression

 00:03:22 - Symptoms and Impact

 00:07:29 - Workplace Implications

 00:10:38 - Permission for Self-Care

 00:12:52 - Finding Excitement in the Midst of Seasonal Affective Disorder

 00:15:31 - Supporting People with Seasonal Affective Disorder

 00:18:08 - Flexible Work Hours and Accommodations

 00:20:12 - Importance of Structured Breaks and Physical Activity

 00:24:13 - The Impact of Sunlight on Mental Health

 00:25:15 - Importance of Seeking Medical Help

 00:25:43 - Creating Supportive Work Environments

 00:25:50 - Conclusion and Future Topics 

Links:

• https://mhanational.org/conditions/seasonal-affective-disorder-sad
• https://news.gallup.com/businessjournal/162953/tackle-employees-stagnating-engagement.aspx 
• https://www.shrm.org/resourcesandtools/hr-topics/employee-relations/pages/accommodatingsad.aspx

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