Episode Details

Moderation is a controversial subject but it needs to be discussed. For some, Dry Jan is very much about taking a break from alcohol, they aren't alcohol dependant and they want to reintroduce it in a more moderate way once the month is over. For others, moderation is not possible and so in this episode Louisa explores the reasons why she's decided that moderation just isn't for her and looks at why alcohol seems to be so difficult to limit or apply rules to. Why is it so hard to just have one or two and why does consumption seem to creep out of control over time?

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.