Episode Details
Back to EpisodesEP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!
Published 1 year, 11 months ago
Description
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!